When you’re loving yourself just a bit more, you have so much more love to give to the world and all of your relationships. But where do you start? We contacted Louise Strömberg, self-love coach, yoga teacher, speaker, influencer and author of the book SELF LOVE: How to Heal, Strengthen and Develop Your relationship to Yourself.

“To start cultivating love for myself by accepting, allowing and appreciating every piece of who I am, has without a doubt been the most rewarding thing I’ve ever done for myself. It’s changed my life for the better in every way!”

Louise has collected her best methods for cultivating self-love and broken it down into four attainable steps; healing your past, taking full ownership and responsibility for your life, harnessing the power of your thought patterns and looking within so that you can discover your essence, face your inner critic and work on your self-image.

These steps are not easy but are fully possible for anyone to accomplish. To dive deeper into these steps, you can buy Louise’s book and follow her on Instagram @louisestromberg.se, where she shares daily inspiration on living more whole-heartedly.

Buy SELF LOVE here.

And if you want to know more about Louise’s upcoming book ‘Power Women’, you can read more and pre-order here.